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Ready to go beyond the basics of managing your emotions? This webinar is designed for those who want to understand their emotional responses on a deeper level and learn practical tools for lasting emotional balance.
In this deeper dive, we’ll explore on July 23rd:
What your emotions are really trying to tell you
How to recognize and shift unhelpful emotional patterns
Advanced regulation tools to calm your mind and body
How to build stronger emotional boundaries without guilt
The connection between self-awareness and emotional resilience
You’ll leave with:
A downloadable worksheet and regulation toolkit
Guided reflection prompts
Real-life techniques you can use immediately
Perfect for:
Anyone looking to deepen their emotional wellness journey — whether you've started doing the work or are just feeling stuck in emotional cycles.
Ready to go beyond the basics of managing your emotions? This webinar is designed for those who want to understand their emotional responses on a deeper level and learn practical tools for lasting emotional balance.
In this deeper dive, we’ll explore on July 23rd:
What your emotions are really trying to tell you
How to recognize and shift unhelpful emotional patterns
Advanced regulation tools to calm your mind and body
How to build stronger emotional boundaries without guilt
The connection between self-awareness and emotional resilience
You’ll leave with:
A downloadable worksheet and regulation toolkit
Guided reflection prompts
Real-life techniques you can use immediately
Perfect for:
Anyone looking to deepen their emotional wellness journey — whether you've started doing the work or are just feeling stuck in emotional cycles.