I help individuals who are tired of high functioning through pain learn how to soften without falling apart. As a therapist and emotional regulation coach, my work sits at the intersection of nervous system healing, emotional boundaries, and feminine re-centering. I don’t believe healing has to feel like a full-time job, but I do believe you deserve more than surface-level affirmations and survival-mode coping. I created this space after realizing how often I was praised for being composed, but inside, I was disconnected, anxious, and on edge. Emotional regulation changed my life not because it made me less emotional, but because it gave me access to my softness again.

Now, I teach others how to do the same: to regulate, to rest, to rise without overexplaining, over giving, or overthinking.

My approach isn’t about perfection or becoming unbothered. It’s about learning how to feel safely, set standards without shame, and regulate your inner world without abandoning your softness.

This space was created for those who know how to push through but are finally ready to come home to themselves.